Beta-alanine and creatine are probably sitting in your supplement cabinet right now, but you might be using them all wrong. These two powerhouse supplements work in completely different ways inside your muscles - creatine boosts your immediate explosive power by replenishing ATP stores, while beta-alanine helps buffer lactic acid during those brutal high-rep sets that make your muscles scream. And here's what most people don't get... taking them at the wrong times or expecting the wrong benefits can seriously mess…
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